2021-05:
Currently 205lbs. I am aiming for the 3/4/5 goal (3 plates bench, 4 squat, 5 deadlift)
My progress is below. I am slowly making gains these days. I do a 50 rep session with increasing amount of weight every month. Slow and steady. Nothing impressive stats but I do think it’s very important to keep in shape as one ages.
| Date | Age | BW | Squat | Deads | Bench | TOTAL | TOTAL % BW |
| 08-2020 | 31.2 | 205 | 325 | 405 | 265 | 995 | 485% |
| 06-2018 | 29.0 | 194 | 345 | 405 | 285 | 1035 | 534% |
| 12-2017 | 28.6 | 198 | 345 | 405 | 285 | 1035 | 523% |
| 12-2016 | 27.6 | 205 | 315 | 395 | 285 | 995 | 485% |
| 12-2015 | 26.6 | 215 | 285 | 365 | 270 | 920 | 428% |
| 10-2014 | 25.4 | 230 | 335 | 425 | 285 | 1045 | 454% |
| 02-2014 | 24.7 | 195 | 185 | 155 | 155 | 495 | 254% |
